Waffles, chocolate chip, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 86% more |
| Protein | 5.8 g ★ | 2 g | Waffles, chocolate chip, frozen, ready-to-heat has 190% more |
| Carbs | 45.68 g ★ | 8.53 g | Waffles, chocolate chip, frozen, ready-to-heat has 436% more |
| Fat | 10.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 13.1 g | 0.66 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 1885% more |
| Sodium | 529 mg | 7 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 7457% more |
| Calcium | 357 mg ★ | 12 mg | Waffles, chocolate chip, frozen, ready-to-heat has 2875% more |
| Iron | 6.4 mg ★ | 0.55 mg | Waffles, chocolate chip, frozen, ready-to-heat has 1064% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 74 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.