Waffles, chocolate chip, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 89 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 234% more |
| Protein | 5.8 g ★ | 1.09 g | Waffles, chocolate chip, frozen, ready-to-heat has 432% more |
| Carbs | 45.68 g ★ | 22.84 g | Waffles, chocolate chip, frozen, ready-to-heat has 100% more |
| Fat | 10.1 g | 0.33 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 2961% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 13.1 g | 12.23 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 7% more |
| Sodium | 529 mg | 1 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 52800% more |
| Calcium | 357 mg ★ | 5 mg | Waffles, chocolate chip, frozen, ready-to-heat has 7040% more |
| Iron | 6.4 mg ★ | 0.26 mg | Waffles, chocolate chip, frozen, ready-to-heat has 2362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 74 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.