Waffles, chocolate chip, frozen, ready-to-heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 21% more |
| Protein | 5.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 45.68 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Fat | 10.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fiber | 1.5 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sugar | 13.1 g | 0 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sodium | 529 mg | 83 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 537% more |
| Calcium | 357 mg ★ | 26 mg | Waffles, chocolate chip, frozen, ready-to-heat has 1273% more |
| Iron | 6.4 mg ★ | 2.59 mg | Waffles, chocolate chip, frozen, ready-to-heat has 147% more |
| Potassium | 74 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.