Waffles, chocolate chip, frozen, ready-to-heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 5.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 45.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 10.1 g | 6.9 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 46% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 13.1 g | 0 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sodium | 529 mg | 2 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 26350% more |
| Calcium | 357 mg ★ | 54 mg | Waffles, chocolate chip, frozen, ready-to-heat has 561% more |
| Iron | 6.4 mg ★ | 4.72 mg | Waffles, chocolate chip, frozen, ready-to-heat has 36% more |
| Potassium | 74 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.