Waffles, chocolate chip, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 128% more |
| Protein | 5.8 g ★ | 2.69 g | Waffles, chocolate chip, frozen, ready-to-heat has 116% more |
| Carbs | 45.68 g ★ | 28.17 g | Waffles, chocolate chip, frozen, ready-to-heat has 62% more |
| Fat | 10.1 g | 0.28 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 3507% more |
| Fiber | 1.5 g ★ | 0.4 g | Waffles, chocolate chip, frozen, ready-to-heat has 275% more |
| Sugar | 13.1 g | 0.05 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 26100% more |
| Sodium | 529 mg | 382 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 38% more |
| Calcium | 357 mg ★ | 10 mg | Waffles, chocolate chip, frozen, ready-to-heat has 3470% more |
| Iron | 6.4 mg ★ | 0.2 mg | Waffles, chocolate chip, frozen, ready-to-heat has 3100% more |
| Potassium | 74 mg ★ | 35 mg | Waffles, chocolate chip, frozen, ready-to-heat has 111% more |
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