Waffles, chocolate chip, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 102% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 45.68 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Fat | 10.1 g | 2.08 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 386% more |
| Fiber | 1.5 g ★ | 0 g | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sugar | 13.1 g | 0 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 0% more |
| Sodium | 529 mg | 99 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 434% more |
| Calcium | 357 mg ★ | 9 mg | Waffles, chocolate chip, frozen, ready-to-heat has 3867% more |
| Iron | 6.4 mg ★ | 0.71 mg | Waffles, chocolate chip, frozen, ready-to-heat has 801% more |
| Potassium | 74 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.