Waffles, gluten-free, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 651% more |
| Protein | 2.72 g ★ | 2.38 g | Waffles, gluten-free, frozen, ready-to-heat has 14% more |
| Carbs | 43.05 g ★ | 7.18 g | Waffles, gluten-free, frozen, ready-to-heat has 500% more |
| Fat | 8.84 g | 0.41 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 2056% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 1.73 g | 1.39 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 24% more |
| Sodium | 505 mg | 262 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 93% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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