Waffles, gluten-free, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 165 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 59% more |
| Protein | 2.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 43.05 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 8.84 g | 3.57 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 148% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g | 0 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 505 mg | 74 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 582% more |
| Calcium | 40 mg ★ | 15 mg | Waffles, gluten-free, frozen, ready-to-heat has 167% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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