Waffles, gluten-free, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 84% more |
| Protein | 2.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 43.05 g ★ | 0.72 g | Waffles, gluten-free, frozen, ready-to-heat has 5879% more |
| Fat | 8.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g | 0.37 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 368% more |
| Sodium | 505 mg | 142 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 256% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.