Waffles, gluten-free, frozen, ready-to-heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 72% more |
| Protein | 2.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 43.05 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 8.84 g | 5.28 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 67% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g | 0 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 505 mg | 90 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 461% more |
| Calcium | 40 mg ★ | 8 mg | Waffles, gluten-free, frozen, ready-to-heat has 400% more |
| Iron | 0.63 mg ★ | 0.45 mg | Waffles, gluten-free, frozen, ready-to-heat has 40% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.