Waffles, plain, frozen, ready -to-heat, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 791% more |
| Protein | 7.19 g ★ | 2.38 g | Waffles, plain, frozen, ready -to-heat, toasted has 202% more |
| Carbs | 49.29 g ★ | 7.18 g | Waffles, plain, frozen, ready -to-heat, toasted has 586% more |
| Fat | 9.61 g | 0.41 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 2244% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 5.02 g | 1.39 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 261% more |
| Sodium | 467 mg | 262 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 78% more |
| Calcium | 307 mg ★ | 40 mg | Waffles, plain, frozen, ready -to-heat, toasted has 668% more |
| Iron | 6.91 mg ★ | 0.67 mg | Waffles, plain, frozen, ready -to-heat, toasted has 931% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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