Waffles, plain, frozen, ready -to-heat, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Waffles, plain, frozen, ready -to-heat, toasted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Baked Products
312kcal
Calories
7.2g
Protein
49.3g
Carbs
9.6g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
307%
Iron
6.9%
Magnesium
24%
Phosphorus
429%
Potassium
144%
Sodium
467%
Zinc
0.5%
Copper
0%
Manganese
0.3%
Selenium
12.6%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).