Waffles, plain, frozen, ready -to-heat, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 165 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 89% more |
| Protein | 7.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 49.29 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Fat | 9.61 g | 3.57 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 169% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g | 0 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sodium | 467 mg | 74 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 531% more |
| Calcium | 307 mg ★ | 15 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1947% more |
| Iron | 6.91 mg ★ | 1.04 mg | Waffles, plain, frozen, ready -to-heat, toasted has 564% more |
| Potassium | 144 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.