Waffles, plain, frozen, ready -to-heat, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 118% more |
| Protein | 7.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 49.29 g ★ | 0.72 g | Waffles, plain, frozen, ready -to-heat, toasted has 6746% more |
| Fat | 9.61 g | 9.51 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 1% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g | 0.37 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 1257% more |
| Sodium | 467 mg | 142 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 229% more |
| Calcium | 307 mg ★ | 56 mg | Waffles, plain, frozen, ready -to-heat, toasted has 448% more |
| Iron | 6.91 mg ★ | 1.75 mg | Waffles, plain, frozen, ready -to-heat, toasted has 295% more |
| Potassium | 144 mg ★ | 138 mg | Waffles, plain, frozen, ready -to-heat, toasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.