Waffles, plain, frozen, ready -to-heat, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 312 kcal | 153 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 104% more |
| Protein | 7.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 49.29 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Fat | 9.61 g | 5.28 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 82% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g | 0 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sodium | 467 mg | 90 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 419% more |
| Calcium | 307 mg ★ | 8 mg | Waffles, plain, frozen, ready -to-heat, toasted has 3738% more |
| Iron | 6.91 mg ★ | 0.45 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1436% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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