Waffles, plain, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Waffles, plain, frozen, ready-to-heat has 78% more |
| Protein | 6.47 g ★ | 2 g | Waffles, plain, frozen, ready-to-heat has 224% more |
| Carbs | 42.98 g ★ | 8.53 g | Waffles, plain, frozen, ready-to-heat has 404% more |
| Fat | 9.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 4.91 g | 0.66 g ★ | Waffles, plain, frozen, ready-to-heat has 644% more |
| Sodium | 638 mg | 7 mg ★ | Waffles, plain, frozen, ready-to-heat has 9014% more |
| Calcium | 308 mg ★ | 12 mg | Waffles, plain, frozen, ready-to-heat has 2467% more |
| Iron | 5.61 mg ★ | 0.55 mg | Waffles, plain, frozen, ready-to-heat has 920% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.