Waffles, plain, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 89 kcal ★ | Waffles, plain, frozen, ready-to-heat has 220% more |
| Protein | 6.47 g ★ | 1.09 g | Waffles, plain, frozen, ready-to-heat has 494% more |
| Carbs | 42.98 g ★ | 22.84 g | Waffles, plain, frozen, ready-to-heat has 88% more |
| Fat | 9.7 g | 0.33 g ★ | Waffles, plain, frozen, ready-to-heat has 2839% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 4.91 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 638 mg | 1 mg ★ | Waffles, plain, frozen, ready-to-heat has 63700% more |
| Calcium | 308 mg ★ | 5 mg | Waffles, plain, frozen, ready-to-heat has 6060% more |
| Iron | 5.61 mg ★ | 0.26 mg | Waffles, plain, frozen, ready-to-heat has 2058% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.