Waffles, plain, frozen, ready-to-heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 6.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 42.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 9.7 g | 6.9 g ★ | Waffles, plain, frozen, ready-to-heat has 41% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 4.91 g | 0 g ★ | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sodium | 638 mg | 2 mg ★ | Waffles, plain, frozen, ready-to-heat has 31800% more |
| Calcium | 308 mg ★ | 54 mg | Waffles, plain, frozen, ready-to-heat has 470% more |
| Iron | 5.61 mg ★ | 4.72 mg | Waffles, plain, frozen, ready-to-heat has 19% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.