Waffles, plain, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Waffles, plain, frozen, ready-to-heat has 119% more |
| Protein | 6.47 g ★ | 2.69 g | Waffles, plain, frozen, ready-to-heat has 141% more |
| Carbs | 42.98 g ★ | 28.17 g | Waffles, plain, frozen, ready-to-heat has 53% more |
| Fat | 9.7 g | 0.28 g ★ | Waffles, plain, frozen, ready-to-heat has 3364% more |
| Fiber | 2.2 g ★ | 0.4 g | Waffles, plain, frozen, ready-to-heat has 450% more |
| Sugar | 4.91 g | 0.05 g ★ | Waffles, plain, frozen, ready-to-heat has 9720% more |
| Sodium | 638 mg | 382 mg ★ | Waffles, plain, frozen, ready-to-heat has 67% more |
| Calcium | 308 mg ★ | 10 mg | Waffles, plain, frozen, ready-to-heat has 2980% more |
| Iron | 5.61 mg ★ | 0.2 mg | Waffles, plain, frozen, ready-to-heat has 2705% more |
| Potassium | 125 mg ★ | 35 mg | Waffles, plain, frozen, ready-to-heat has 257% more |
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