Waffles, plain, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | Waffles, plain, frozen, ready-to-heat has 94% more |
| Protein | 6.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 42.98 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Fat | 9.7 g | 2.08 g ★ | Waffles, plain, frozen, ready-to-heat has 366% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sugar | 4.91 g | 0 g ★ | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sodium | 638 mg | 99 mg ★ | Waffles, plain, frozen, ready-to-heat has 544% more |
| Calcium | 308 mg ★ | 9 mg | Waffles, plain, frozen, ready-to-heat has 3322% more |
| Iron | 5.61 mg ★ | 0.71 mg | Waffles, plain, frozen, ready-to-heat has 690% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.