Waffles, plain, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Waffles, plain, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Waffles, plain, prepared from recipe has 82% more |
| Protein | 7.9 g ★ | 2 g | Waffles, plain, prepared from recipe has 295% more |
| Carbs | 32.9 g ★ | 8.53 g | Waffles, plain, prepared from recipe has 286% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 511 mg | 7 mg ★ | Waffles, plain, prepared from recipe has 7200% more |
| Calcium | 255 mg ★ | 12 mg | Waffles, plain, prepared from recipe has 2025% more |
| Iron | 2.31 mg ★ | 0.55 mg | Waffles, plain, prepared from recipe has 320% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.