Waffles, plain, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffles, plain, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 89 kcal ★ | Waffles, plain, prepared from recipe has 227% more |
| Protein | 7.9 g ★ | 1.09 g | Waffles, plain, prepared from recipe has 625% more |
| Carbs | 32.9 g ★ | 22.84 g | Waffles, plain, prepared from recipe has 44% more |
| Fat | 14.1 g | 0.33 g ★ | Waffles, plain, prepared from recipe has 4173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 511 mg | 1 mg ★ | Waffles, plain, prepared from recipe has 51000% more |
| Calcium | 255 mg ★ | 5 mg | Waffles, plain, prepared from recipe has 5000% more |
| Iron | 2.31 mg ★ | 0.26 mg | Waffles, plain, prepared from recipe has 788% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 159 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.