Waffles, plain, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffles, plain, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, plain, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 130 kcal ★ | Waffles, plain, prepared from recipe has 124% more |
| Protein | 7.9 g ★ | 2.69 g | Waffles, plain, prepared from recipe has 194% more |
| Carbs | 32.9 g ★ | 28.17 g | Waffles, plain, prepared from recipe has 17% more |
| Fat | 14.1 g | 0.28 g ★ | Waffles, plain, prepared from recipe has 4936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 511 mg | 382 mg ★ | Waffles, plain, prepared from recipe has 34% more |
| Calcium | 255 mg ★ | 10 mg | Waffles, plain, prepared from recipe has 2450% more |
| Iron | 2.31 mg ★ | 0.2 mg | Waffles, plain, prepared from recipe has 1055% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg ★ | 35 mg | Waffles, plain, prepared from recipe has 354% more |
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Compare whole food groups for a cleaner, averaged breakdown.