Waffles, plain, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Waffles, plain, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 147 kcal ★ | Waffles, plain, prepared from recipe has 98% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 32.9 g ★ | 0 g | Waffles, plain, prepared from recipe has 0% more |
| Fat | 14.1 g | 2.08 g ★ | Waffles, plain, prepared from recipe has 578% more |
| Sodium | 511 mg | 99 mg ★ | Waffles, plain, prepared from recipe has 416% more |
| Calcium | 255 mg ★ | 9 mg | Waffles, plain, prepared from recipe has 2733% more |
| Iron | 2.31 mg ★ | 0.71 mg | Waffles, plain, prepared from recipe has 225% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.