Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 634% more |
| Protein | 7.14 g ★ | 2.38 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 200% more |
| Carbs | 49.16 g ★ | 7.18 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 585% more |
| Fat | 3.57 g | 0.41 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 771% more |
| Fiber | 4.3 g ★ | 3.3 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 30% more |
| Sugar | 4.29 g | 1.39 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 209% more |
| Sodium | 557 mg | 262 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 113% more |
| Calcium | 143 mg ★ | 40 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 258% more |
| Iron | 6.43 mg ★ | 0.67 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 860% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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