Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Waffles, whole wheat, lowfat, frozen, ready-to-heat is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
257kcal
Calories
7.1g
Protein
49.2g
Carbs
3.6g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
143%
Iron
6.4%
Magnesium
65%
Phosphorus
286%
Potassium
164%
Sodium
557%
Zinc
1.2%
Copper
0.2%
Manganese
1.7%
Selenium
30.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).