Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 165 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 56% more |
| Protein | 7.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 49.16 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Fat | 3.57 g ★ | 3.57 g | Equal |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g | 0 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sodium | 557 mg | 74 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 653% more |
| Calcium | 143 mg ★ | 15 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 853% more |
| Iron | 6.43 mg ★ | 1.04 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 518% more |
| Potassium | 164 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
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