Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 80% more |
| Protein | 7.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 49.16 g ★ | 0.72 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 6728% more |
| Fat | 3.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g | 0.37 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1059% more |
| Sodium | 557 mg | 142 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 292% more |
| Calcium | 143 mg ★ | 56 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 155% more |
| Iron | 6.43 mg ★ | 1.75 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 267% more |
| Potassium | 164 mg ★ | 138 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.