Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 257 kcal | 153 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 68% more |
| Protein | 7.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 49.16 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Fat | 3.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g | 0 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sodium | 557 mg | 90 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 519% more |
| Calcium | 143 mg ★ | 8 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1688% more |
| Iron | 6.43 mg ★ | 0.45 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1329% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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