Walrus, liver, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Walrus, liver, raw (Alaska Native)
4 wins
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Bananas, raw
7 wins
| Nutrient | Walrus, liver, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 89 kcal ★ | Walrus, liver, raw (Alaska Native) has 40% more |
| Protein | 21 g ★ | 1.09 g | Walrus, liver, raw (Alaska Native) has 1827% more |
| Carbs | 3.5 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 3 g | 0.33 g ★ | Walrus, liver, raw (Alaska Native) has 809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 14.4 mg ★ | 0.26 mg | Walrus, liver, raw (Alaska Native) has 5438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.