Walrus, liver, raw (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Walrus, liver, raw (Alaska Native)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Walrus, liver, raw (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 21 g ★ | 16.89 g | Walrus, liver, raw (Alaska Native) has 24% more |
| Carbs | 3.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 14.4 mg ★ | 4.72 mg | Walrus, liver, raw (Alaska Native) has 205% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.