Walrus, meat and subcutaneous fat raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Walrus, meat and subcutaneous fat raw (Alaska Native)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Walrus, meat and subcutaneous fat raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Walrus, meat and subcutaneous fat raw (Alaska Native) has 76% more |
| Protein | 16.3 g ★ | 2 g | Walrus, meat and subcutaneous fat raw (Alaska Native) has 715% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 24.1 g | 14.66 g ★ | Walrus, meat and subcutaneous fat raw (Alaska Native) has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 9.4 mg ★ | 0.55 mg | Walrus, meat and subcutaneous fat raw (Alaska Native) has 1609% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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