Walrus, meat, dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Walrus, meat, dried (Alaska Native)
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Walrus, meat, dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 251 kcal | 246 kcal ★ | Walrus, meat, dried (Alaska Native) has 2% more |
| Protein | 57 g ★ | 24.04 g | Walrus, meat, dried (Alaska Native) has 137% more |
| Fat | 2.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 43 mg ★ | 2.59 mg | Walrus, meat, dried (Alaska Native) has 1560% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.