Walrus, meat, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Walrus, meat, raw (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Walrus, meat, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Walrus, meat, raw (Alaska Native) has 35% more |
| Protein | 19.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 13.6 g | 2.08 g ★ | Walrus, meat, raw (Alaska Native) has 554% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 18 mg ★ | 9 mg | Walrus, meat, raw (Alaska Native) has 100% more |
| Iron | 9.4 mg ★ | 0.71 mg | Walrus, meat, raw (Alaska Native) has 1224% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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