Wasabi, root, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wasabi, root, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Wasabi, root, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Wasabi, root, raw has 211% more |
| Protein | 4.8 g ★ | 2.38 g | Wasabi, root, raw has 102% more |
| Carbs | 23.54 g ★ | 7.18 g | Wasabi, root, raw has 228% more |
| Fat | 0.63 g | 0.41 g ★ | Wasabi, root, raw has 54% more |
| Fiber | 7.8 g ★ | 3.3 g | Wasabi, root, raw has 136% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 128 mg ★ | 40 mg | Wasabi, root, raw has 220% more |
| Iron | 1.03 mg ★ | 0.67 mg | Wasabi, root, raw has 54% more |
| Vitamin C | 41.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Potassium | 568 mg ★ | 293 mg | Wasabi, root, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.