Wasabi, root, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wasabi, root, raw is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of Sodium.

Vegetables and Vegetable Products
109kcal
Calories
4.8g
Protein
23.5g
Carbs
0.6g
Fat
7.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
128%
Iron
1%
Magnesium
69%
Phosphorus
80%
Potassium
568%
Sodium
17%
Zinc
1.6%
Copper
0.2%
Manganese
0.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).