Wasabi, root, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wasabi, root, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Wasabi, root, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 4.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 23.54 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Fat | 0.63 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.8 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 128 mg ★ | 15 mg | Wasabi, root, raw has 753% more |
| Iron | 1.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 256 mg | Wasabi, root, raw has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.