Wasabi, root, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Wasabi, root, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 23.54 g ★ | 0.72 g | Wasabi, root, raw has 3169% more |
| Fat | 0.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 7.8 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 128 mg ★ | 56 mg | Wasabi, root, raw has 129% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 138 mg | Wasabi, root, raw has 312% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.