Wasabi, root, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Wasabi, root, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 23.54 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Fat | 0.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 7.8 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 128 mg ★ | 8 mg | Wasabi, root, raw has 1500% more |
| Iron | 1.03 mg ★ | 0.45 mg | Wasabi, root, raw has 129% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 439 mg | Wasabi, root, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.