Wasabi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wasabi
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Wasabi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Wasabi has 734% more |
| Protein | 2.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Carbs | 46.13 g ★ | 7.18 g | Wasabi has 542% more |
| Fat | 10.9 g | 0.41 g ★ | Wasabi has 2559% more |
| Fiber | 6.1 g ★ | 3.3 g | Wasabi has 85% more |
| Sugar | 13.2 g | 1.39 g ★ | Wasabi has 850% more |
| Sodium | 3390 mg | 262 mg ★ | Wasabi has 1194% more |
| Calcium | 41 mg ★ | 40 mg | Wasabi has 3% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.