Wasabi Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Soups, Sauces, and Gravies
292kcal
Calories
2.2g
Protein
46.1g
Carbs
10.9g
Fat
6.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
0.5%
Magnesium
21%
Phosphorus
26%
Potassium
182%
Sodium
3390%
Zinc
0.6%
Copper
0.1%
Manganese
0.1%
Selenium
2.2%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wasabi

🐟

Scallop And Squid Stir-Fry

Seafood
880 kcal 21.1g protein
🥗

Vegetable Sushi

VeganVegetarian
433 kcal 9.2g protein
🥗

Sushi

VeganVegetarian
305 kcal 5.6g protein
🐟

Spicy Sushi Roll

Seafood
498 kcal 10.6g protein
🐟

Ahi And Avocado Poke Tower

Seafood
583 kcal 8.5g protein
🥦

Pineapple Wasabi Aioli

VegetarianDairy
291 kcal 3.2g protein
🍗

Imperial Fondue Dipping Sauces I

Chicken
893 kcal 24.8g protein
🥗

Brown Rice & Quinoa Sushi Rolls

VeganVegetarian
664 kcal 10.9g protein
🐟

Wasabi Tuna Steaks With Hokkien Or Udon Noodles

Seafood
426 kcal 7.2g protein
🥦

Wasabi Popcorn

VegetarianDairy
322 kcal 1.1g protein
🐟

Home-Style “Sushi” Over Rice (Chirashizushi)

Seafood
882 kcal 20.6g protein
🐟

Hiyashi Somen - Cold Noodles With Dipping Sauce Mark Bittman

Seafood
226 kcal 9.5g protein
Explore more Soups, Sauces, and Gravies nutrition →