Wasabi Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wasabi is high in fiber, Calcium, Magnesium, and Phosphorus.

Soups, Sauces, and Gravies
292kcal
Calories
2.2g
Protein
46.1g
Carbs
10.9g
Fat
6.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
0.5%
Magnesium
21%
Phosphorus
26%
Potassium
182%
Sodium
3390%
Zinc
0.6%
Copper
0.1%
Manganese
0.1%
Selenium
2.2%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wasabi

🐟

Scallop And Squid Stir-Fry

Seafood
612 kcal 18.9g protein
🥗

Vegetable Sushi

VeganVegetarian
22 kcal 0.5g protein
🥗

Sushi

VeganVegetarian
456 kcal 8.7g protein
Explore more Soups, Sauces, and Gravies nutrition →