Wasabi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wasabi
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Wasabi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 292 kcal | 143 kcal ★ | Wasabi has 104% more |
| Protein | 2.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 46.13 g ★ | 0.72 g | Wasabi has 6307% more |
| Fat | 10.9 g | 9.51 g ★ | Wasabi has 15% more |
| Fiber | 6.1 g ★ | 0 g | Wasabi has 0% more |
| Sugar | 13.2 g | 0.37 g ★ | Wasabi has 3468% more |
| Sodium | 3390 mg | 142 mg ★ | Wasabi has 2287% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 182 mg ★ | 138 mg | Wasabi has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.