Water convolvulus, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 2.08 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 3.7 g ★ | 3.63 g | Water convolvulus, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 358 mg | 79 mg ★ | Water convolvulus, cooked, boiled, drained, with salt has 353% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.