Water convolvulus, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 2.08 g ★ | 2.01 g | Water convolvulus, cooked, boiled, drained, with salt has 3% more |
| Carbs | 3.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.24 g | 0.15 g ★ | Water convolvulus, cooked, boiled, drained, with salt has 60% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 358 mg | 36 mg ★ | Water convolvulus, cooked, boiled, drained, with salt has 894% more |
| Calcium | 54 mg ★ | 38 mg | Water convolvulus, cooked, boiled, drained, with salt has 42% more |
| Iron | 1.32 mg ★ | 0.69 mg | Water convolvulus, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.