Water convolvulus, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 2.08 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Carbs | 3.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 0.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 122 mg | 43 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 184% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 1.32 mg ★ | 0.03 mg | Water convolvulus, cooked, boiled, drained, without salt has 4300% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg ★ | 132 mg | Water convolvulus, cooked, boiled, drained, without salt has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.