Water convolvulus, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.08 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.7 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 122 mg | 1 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 12100% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.