Water convolvulus,raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Water convolvulus,raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Water convolvulus,raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 3.13 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.1 g ★ | 0 g | Water convolvulus,raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 113 mg | 43 mg ★ | Water convolvulus,raw has 163% more |
| Calcium | 77 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Iron | 1.67 mg ★ | 0.03 mg | Water convolvulus,raw has 5467% more |
| Vitamin C | 55 mg ★ | 0 mg | Water convolvulus,raw has 0% more |
| Potassium | 312 mg ★ | 132 mg | Water convolvulus,raw has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.