Water convolvulus,raw vs Quinoa, cooked
Nutrition comparison per 100g
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Water convolvulus,raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Water convolvulus,raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 3.13 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 113 mg | 7 mg ★ | Water convolvulus,raw has 1514% more |
| Calcium | 77 mg ★ | 17 mg | Water convolvulus,raw has 353% more |
| Iron | 1.67 mg ★ | 1.49 mg | Water convolvulus,raw has 12% more |
| Vitamin C | 55 mg ★ | 0 mg | Water convolvulus,raw has 0% more |
| Potassium | 312 mg ★ | 172 mg | Water convolvulus,raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.