Water convolvulus,raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Water convolvulus,raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Water convolvulus,raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 3.13 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 113 mg | 79 mg ★ | Water convolvulus,raw has 43% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 55 mg ★ | 28.1 mg | Water convolvulus,raw has 96% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.