Waterchestnuts, chinese, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 12.3 g ★ | 8.53 g | Waterchestnuts, chinese, canned, solids and liquids has 44% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 2.46 g | 0.66 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 273% more |
| Sodium | 8 mg | 7 mg ★ | Waterchestnuts, chinese, canned, solids and liquids has 14% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.87 mg ★ | 0.55 mg | Waterchestnuts, chinese, canned, solids and liquids has 58% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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